Finding professional help for grief.

When we lose someone we care about, it can feel like a part of us is missing. The pain and sadness can be overwhelming, and it's common to be consumed by thoughts and memories of our loved one. These thoughts can be bittersweet, and sometimes they can make it hard to focus on anything else. This emotional weight can make it hard to get through the day, and you might find yourself struggling to keep up with daily responsibilities. It's important to acknowledge these feelings and recognise when you might need a little extra support.

While friends and family can offer love and comfort, they might not always have the capacity to help you navigate the deeper aspects of your grief. They might be too close to the situation or dealing with their own feelings like you. Looking for someone who can offer a different perspective or who isn't directly involved in your grief is a good idea. A professional therapist or grief counsellor can offer a safe, non-judgmental space where you can talk about your feelings openly. They can help you explore and understand your emotions, providing tools to help you cope with your loss.

Seeking professional help doesn't mean you're not handling your grief well. It shows that you're willing to take steps to heal and find a way to live with your grief. A grief counsellor can help you develop healthy coping mechanisms which allows you to honour your loved one while also taking care of yourself. It's a journey, and it's okay to seek guidance along the way.

Finding the right support can make a big difference.

Dealing with grief can feel isolating and overwhelming, especially when the support you need isn't immediately available. If you're struggling to find someone to talk to, online resources can be a great starting point. Many Australian mental health professionals, particularly those who specialise in grief counselling, have websites that provide detailed information about their services.

Organisations like the Australian Psychological Society and the Australian Counselling Association offer directories of accredited professionals that makes it easier to find a therapist who specialises in grief counselling. These directories often include information about the therapist's approach and areas of focus and will help you find the right match for your needs. The Grief Australia Counselling and Support Service also provides specialised bereavement support for individuals, children and families coping with the loss of a loved one.

Taking the step to seek help is an important part of the healing process, and these online tools can help guide you to the right support.

The cost of grief counselling can vary significantly.

Therapy costs can be a hurdle for many people seeking grief support, especially when insurance coverage is in question. The cost of professional grief support varies widely, with some services being free and others charging based on the type of support and provider.

Fortunately, resources like Griefline are available, offering free and confidential counselling for those experiencing grief and loss in both remote and metropolitan areas. Non-profit organisations such as Relationships Australia offer grief-specific counselling at reduced rates for those who might find private therapy unaffordable. 

Exploring whether your workplace has an Employee Assistance Program (EAP) that includes free or subsidised counselling can also be beneficial. Seeking recommendations from friends or family can also point you toward affordable therapists who specialise in grief and can help you find the support you need without the added financial pressure.

Selecting a grief counsellor requires careful consideration.

Finding the right therapist for grief might involve looking for someone who sees grief as a natural part of healing, not a problem to be fixed. Carefully reading online bios can help you identify a thoughtful therapist who respects your grief journey. It might be essential to find someone who understands that grieving is a normal process that takes time.

Consider the language used by potential therapists. A suitable therapist will not pressure you into feeling positive or resilient before you’re ready. Those who view grief as a normal and necessary process are likely to provide the sensitive support you need. A professional who approaches grief with sensitivity and understanding can offer the compassionate support you need during this difficult time.

Ultimately, finding professional help for grief is a meaningful act of self-care. By seeking out compassionate and understanding professional help, you are giving yourself the gift of support and empathy. This step is not only brave but essential for your healing and well-being.

When aged care facilities partner with My Aftercare/NAME, their residents, families and staff gain access to free sessions with professional grief counsellors. Visit myaftercare.com.au for more information.